I love browsing around the internet for creative photo projects, but a recent article on F Stop Lounge that made me stop and take note of a project that I absolutely MUST do if I ever end up having a daughter. And I might even end up trying to persuade my sister-in-law that we need to try this with my adorable niece when she’s older!

You may have seen these floating around the internet, but if not, you have to check out talented Austin photographer Jaime Moore’s site and the project she worked on for her daughter, Emma. Instead of dressing her up as a Disney Princess, as so many folks around here were doing, she decided to dress her daughter up as real women who had achieved real things! And she rocks it with style! Seriously, I love her as Amelia Earhart.

Now, don’t get me wrong, I love Disney {you recall the Disney FairyTale Wedding, yes?} and fairytales in general – they’re great stories. But equally great are the stories of real women who have achieved great things and are responsible for wonderful changes in the world. As she says, “My daughter wasn’t born into royalty, but she was born into a country where she can now vote, become a doctor, a pilot, an astronaut, or even President if she wants, and that’s what REALLY matters.” Amen. Those aren’t fairy tales, friends.

Jaime’s role models for Emma include those pictured above – Susan B. Anthony, Coco Chanel, Amelia Earhart – and Helen Keller, Jane Goodall, and, of course, herself, complete with Emma for President 2044 buttons.

I started to think about how I’d want to attack this project, and what role models I’d want for my daughter, if I ever have one. So here are some of the women who have had a huge influence in my life. Some are the same as the ones pictured, but some are new.

  • Madame Marie Curie (1867 – 1934) – Polish physicist and chemist who pioneered research on radioactivity, the first woman to win a Nobel Prize and the only woman to win in two fields, and the only person to win it in multiple sciences
  • Susan B. Anthony (1820 – 1906) – founder of the National Women’s Suffrage Association and prominent advocate of women’s rights, and first woman to have her picture on an American coin
  • Harriet Beecher Stowe (1811-1896) – American abolitionist and author of Uncle Tom’s Cabin who energized anti-slavery movements in the North; both her writings and her public stance against slavery were influential and unexpected for the time
  • Annie Oakley (1860 – 1926) – famous woman sharpshooter and exhibition shooter who used her skills to hunt and earn money to support her siblings and her widowed mother
  • Elizabeth Blackwell – (1821 – 1910) the first woman physician in the United States, founder of the New York Infirmary for Women and Children and the Women’s Medical College; she broke new ground in educating women in medicine
  • Amelia Earhart (1897 – 1939) – the first American woman to fly solo across the Atlantic ocean, the first woman to receive the U.S. Distinguished Flying Cross, and on the faculty at Purdue University’s aviation department
  • Sally Ride (1951 – 2012) – American physicist and astronaut, the first American woman to enter into low Earth orbit and to this day, the youngest American to be launched into space
  • Katharine Hepburn (1907 – 2003) – iconic actress who holds the record for the most Best Actress Oscar wins with 4 out of 12 nominations, athletic when being athletic was not considered in vogue, and famous for throwing convention out of her way

I’ve been influenced by so many great people and leaders, but these are the ones who stand out to me. If you were making a list for your daughter’s inspirational photographs, who would you choose?

KCS

I’m still blogging every day in May with Jenni at Story of My Life – and hundreds more! And yes, thanks to the power of scheduled posts, I’ll be blogging all this weekend, too! :)

Most weeks, I just feel grateful that it’s Friday and that I have a weekend ahead of me. This week, I’m dragging myself, gasping and out of breath, beaten and kicked and exhausted, over the threshold of Friday, and somehow I manage to pant, “Someone, anyone, bring me a beer!” This was our finals week, and those of you on the professor’s side of the desk understand when I say that the students have the easy end of it. They kind of forget that we’re the ones who have to write, administer, and grade the tests, tally the results afterward, and decide who makes the grade. It’s hard.

As a reward, Scott and I are taking off for the weekend to a place with no WiFi, no computers, no work, no possibility of being distracted by work, nothing except time together. This is the first trip that we’ve taken in a long time, and probably the last one we’ll take until our cruise in August, that won’t be because I’m presenting somewhere or consulting somewhere or doing something work-ish. I owe this one to an absolutely amazing boss who took a last minute detail off my plate, and is heading to New Jersey tomorrow for me so that Scott and I can escape for our weekend getaway. I’ve had some seriously great bosses in my time serving, but the people here at West Point are nothing short of amazing. But that’s a story for later!

For now, let’s talk Friday Style! My goal with each of these posts is to break out of my comfort zone. I wear camouflage to work, so I’m trying to banish plain neutrals, plain black, yoga pants and sweatshirts, and other less fashionable attire from my everyday wardrobe and find style and designs that better express, well, me. Allison’s Friday’s Fancies prompts and link-ups have been wonderful inspirations, and I’m so happy I stumbled across them! This week we’re talking stripes, and I can’t help but recycle this particular outfit from my outlook for the new year post:

Nautical by Nature

I know you’ve seen it before, but it embodies everything that I want for a weekend getaway, by the lake or by the sea. I love the nautical details, the tote bag with rope, and I really have to track down a pair {or several} of those Sperrys. Something very similar to this might make it into my suitcase for this weekend’s trek – minus the white jeans. I do white jeans in theory, I do white jeans in design, but in actuality, I do not do white jeans.

Here’s hoping everyone has a lovely weekend, and that even if you’re not getting away for the weekend, you take time for a little getaway of your own. Go outside and watch the clouds. Read a book {yes, an iBook is fine}. Call or Skype with family. Find a way to reconnect with those you love. We owe it to ourselves to do some things just for the pleasure of doing them every once in a while.

KCS

And I’m still blogging every day in May with Jenni at Story of My Life – and hundreds more! And yes, thanks to the power of scheduled posts, I’ll be blogging all this weekend, too! :)

So I peruse a lot of blogs, including that of the ever fabulous Martha Stewart, and saw recently that Martha Stewart is trying out Match.com.

I love Martha Stewart. From her fashion industry days to turning entertaining into an art form to turning her “Good Things” into a thriving business and brand, she’s been a major influence on the way I look at women in business and living the good life. You have to admit, she manages a powerhouse brand – nothing fazes her {yes, I’ll mention the jail time, but look – it did nothing!}.

Now she’s using social technology to work on her dating life, and I’m – I don’t know. “Fascinated,” I think, is a good word.

After publishing her latest book, “Living the Good Long Life,” she started thinking about how much a good relationship can enrich life, mood, and health, and started working to improve hers. I think it’s absolutely wonderful that she’s embraced the world of online dating and interactions to do it.

It makes sense for her in a lot of ways. For one, read her blog post on what kind of a “suitor” {seriously, I love that word} she’s looking for, and you’ll notice that a lot of her choice descriptors aren’t those of the type of people she usually meets. You don’t see “celebrity,” “high powered businessman,” or “marketing whiz” in there. You see someone low-key, willing to try and explore new things but not necessarily looking for the limelight.

More and more powerful women are turning to online dating purely because they don’t want to count on meeting the kind of person they need in their lives on an everyday basis, not when they’re surrounded by power brokers, celebrities, and more type-A personalities. A powerful woman wants a partner, not someone who is going to turn every decision into a “it’s you or me” fight, and every achievement into something that threatens them. Not. Fun. {Trust me, this was the common denominator of every failed relationship I had in the past – and this is what I fixed this time around!}.

It’s never a good situation when couples are keeping score, whether it’s who’s better at this skill, who makes more money, who does more of the chores, who’s not doing enough of the chores, who’s making more of the effort to arrange dates, and so forth. When careers come into that score-keeping, it can get downright dirty! So let me offer all my career-minded ladies out there a piece of advice, that thing I got wrong the first time but got right this time.

Marry a secure man. Marry a man who takes pride in you. Marry a friend and a partner.

If you’ve already got one of those, you know what a blessing this is. If you’re looking for one, there are lots of good places to look. But don’t limit yourself. Don’t write off the internet. Online dating, everything from Match.com to eHarmony to the upscale matchmakers, just expands the range of people you can meet, get to know, and keep in touch with. And Martha Stewart can sign on as Martha S. and meet that nice guy who really does want to get to know her and join her in the good things in life.

It’s a partnership, not a competition. Granted, there will be head-butting and arguments every now and then, but that’s life and that’s marriage. The fairy tale “happily ever after” doesn’t just show up on a platter after the wedding. You’ve got to live in it. But you want someone who will be working for those days together with you, not making it into some kind of competition.

I think what Martha Stewart is doing is seriously cool. I think none of us should be afraid to go looking for what will make us happy, for our good lives.

KCS

P.S. This post is not sponsored by Martha Stewart, MSL, or MSLO – I just think she’s awesome. Not that I’d turn down a call from MSLO if it ever came my way, but just so you know.

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I’m an obsessive planner. I’ve got a mildly compulsive personality to start with, and on top of that, the military has beat into me a combination of extreme attention to detail and control-junkie tendencies {which is why the above picture is driving me absolutely nuts – it isn’t straight!}. I plan our travel, our finances, and our meals, out significantly in advance.

The one thing I absolutely suck at planning in advance is our lunches.

Breakfasts are easy. We’re going to be home for breakfast unless we’re traveling. Dinners are pretty easy, too, because we pencil in the nights we’re going to be out pretty far in advance {see the part about planning our finances and travel}. But lunch somehow escapes by the wayside. I haven’t cracked the code on it. Maybe it’s because my husband and I never know what’s going to be happening during the day, whether we’ll be swamped at work and need to take a working lunch, whether we’ll want to break away and go grab something with friends, whether there’s a luncheon or a business meeting over lunch that we’ll need to attend…why plan?

Most days I default to salads or wraps, and the wonderful thing is that they’re interchangeable. Take all the ingredients for a good salad, reduce the lettuce, wrap it up in a tortilla, and you’ve got an excellent wrap. I’ve turned our pear gorgonzola salad into a wrap on more than a few occasions with a little added Canadian bacon – or just plain bacon. Yum!

This is another salad that shows up frequently on our lunch menu and can make the salad to wrap transition pretty easily. Just don’t use the wonton crisps {or crumble them up really small}, reduce the lettuce, and wrap it up! Two for one. Who knew, right?

Asian Chicken Salad with Wonton Strips

What you’ll need:

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  • 4-6 wonton wrappers, cut into strips
  • 1/4 cup rice vinegar
  • 2 tbsp hoisin sauce
  • 2 tbsp sesame oil
  • 1 tbsp ginger
  • 1 clove garlic
  • 1/2 tsp red pepper flakes
  • nice big bowl of mixed greens
  • 2-3 chicken breasts
  • 1 carrot
  • 2 green onions

How to make it:

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  1. Start with the wonton strips. You’ll need to put them on a oiled baking sheet and bake them at 400F for 3-5 minutes, or until they’re golden brown and crispy.
  2. Grill your chicken and cut it up into chunks. It needs to be fully cooked for this recipe.
  3. In the meantime, mix your sauce. In a medium-sized bowl, whisk together your vinegar, hoisin sauce, sesame oil, ginger, garlic, and red pepper flakes until they’re well blended.
  4. Once that’s mixed, add in the greens, chicken, diced carrot, green onions, and wonton strips. Toss it all up together until everything’s well blended, and then it’s ready to serve!

This recipe makes 4 servings of about 300 calories each.

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This will do in a pinch – it’s pretty quick to make, can be prepared the night before, and keeps pretty well as long as you don’t mix the sauce in until you’re ready to bag it up for transport. If you leave the sauce in too long, the lettuce will get all squishy, and no one wants that.

I know there have to be more creative bring-in-your-lunch-to-work options out there than wraps, salads, and soups, which I usually default to. If you have any suggestions, please feel free to share – and please link your recipes in the comments section! I’d love to see what you’ve got on the plate, and I know my readers would, too!

Happy Wednesday!

KCS

Space is Cool

May 14, 2013 — 1 Comment

Ground control to Major Tom…

Astronaut Chris Hadfield, commander of the International Space Station’s Expedition 35, has fully embraced social media. Not only has he tweeted some extraordinary pictures from space {you can follow him, too, at @Cmdr_Hadfield}, sung a duet with a musician on the ground, and made the reaches of space accessible to those of us on the ground in a way space has never been accessible before, now he’s created one kickass music video!

I remember when I was a kid and my family lived in Houston, we visited the NASA Space Center in Houston a great deal. I remember crawling around mock-ups of the Apollo space module, climbing into artifactual rocket boosters, and handling moon rocks with nothing less than absolute glee. I remember every music video growing up having something to do with space, rockets, or things in flight – and even if that was only symbolism at work, it was a subliminal chant in my ear: space…space…space…

Space. The final frontier.

I’ve noticed something, too, about the way we as the human species look at space. Whether you’re a historian, an engineer, or a scholar of human communication and anthropology, life is good when we’re looking up. When we’re doing well in space, people are happy. When science is leaping forward, everything else seems to be going well, too.

Commander Hadfield must know he’s making an impact with everything he’s done to communicate from the ISS, but his impact is farther reaching than just showing us pictures of cool things. He’s making space cool. He’s making us look up. He’s making us believe in the power of people to use the gift of their intellect to do some amazing things, to overcome some incredible obstacles, to let life succeed in places it could not before.

If that isn’t cool, I don’t know what is.

Look up.

KCS

If you knew me in real life {at least real life according to my Facebook page}, you’d know:

This man is the love of my life, and we do more cheesy/cute selfies than anyone has a right to :

Selfies

I love my husband, my family, getting dolled up, pretty dresses, and Disney – and I got all of those on our wedding day!

Disney

I’m a graduate from the United States Military Academy at West Point:

Cadets

And the University of Virginia {shown here with my folks and my sister ~ and we figured at that point we had 34 years of college between us!}

34yearsofcollege

I’m an Army officer and my husband is an extremely supportive Army spouse:

Army

I’ve deployed a few times in service to my country, but I still find ways to make it interesting:

Deployed

I love to travel more when I’m not actively serving, though, and this trip to Beijing was a highlight:

Beijing

As was this trip to Athens with my mom and sister:

Greece

I’m adventurous. Take me to Rio and I’m likely to go hang-gliding:

Hanggliding

To Tennessee and I’ll go zorbing:

Zorbing

To Mount Rainier and I’ll drink a Rainier beer after summiting:

Rainier

And to Hawaii and I’ll go skydiving:

Skydive

And my husband and I will probably be diving some more when we go back this summer:

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There are lots of pictures of me doing charity running events, especially lately:

RunRangerRun

And there are LOTS of pictures of me taking pictures {it’s kinda my thing}:

Pictures

I cook – a lot:

cooking

Oh yeah, and I’m kinda goofy and prone to doing silly things like this:

Handstand

So that’s me, at least according to Facebook. Maybe you learned something new, maybe you didn’t, but hopefully you enjoyed!

Happy Monday, all ~

KCS

P.S. Thanks to Emily at Blue Dog Belle for the inspiration! She did one of these a while ago, and I’ve been meaning to put this up for a while! :)

My mother’s greatest gift to me was her endless curiosity. I mentioned in my post last year to think of that scene in The Avengers where Tony Stark pokes Bruce Banner with a piece of lab equipment to see what he’ll do. That’s my mom. And every day I feel that curiosity, that need to go discover something new, that need to figure out how something works, I thank my mom. Oh, yeah, and there’s that I ♥ football thing going on, too. Dad might have been the football player, but Mom’s definitely the football fan, so I thank her for that, too!

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We’re looking forward to spending some more time with my mom as she, my sister Karen, and I are going to present together in a couple of weeks at the Association for Psychological Sciences Convention! Well, to be fair, Mom and Karen are going to present – I’m just their stats minion, but at least I get to come along for the ride, and get to be part of the family that researches together :)

Love you, Mom, and see you real soon!

KCS

Inspiration

My dad often tells a story from his time as a stockbroker, when we first moved to California. He was working with a particular older couple who were putting away money to save for their retirement. They had grand, grand ambitions. They were going to sell their possessions and spend their retirement traveling the world, seeing the sights, experiencing the food and culture, and living in the amazement. Someday.

Several opportunities came around for the husband to retire. They had amassed a lot of money and while he was healthy enough to work, he certainly didn’t need to. His response to my father, when he suggested retirement, was, “Next year. I have things I need to finish.” The year went on, and at the end of the following year, when my father again suggested retirement, the man’s response was the same. “Next year.”

This went on for another eight years, and finally, abruptly, the man came into my father’s office, announcing his decision to retire. He definitely didn’t look happy about it. My father helped him to set up a payment schedule for his investments, and asked if they were still looking to start traveling the world.

The man said, “No. My wife just started her dialysis.”

That story lurks in the back of my mind like a childhood nightmare, scarier than any boogeyman hiding under the bed. That’s my biggest fear, the fear that drives me – dying without having truly experienced the world.

“Someday” is an easy trap to fall into. Anything can happen to us in this world, anything at all. Our days are not guaranteed, and someday may come in a very different form than the day we envision, or may not come at all. We owe it to ourselves not to squander our days, our health, and our dreams with the assumption that we will always have more time.

So you know all those things you talk about doing someday? You should go do them.

KCS

I’m extremely bittersweet about this Friday! It might sound weird, but it’s because it’s the end of the semester. It means that yes, I feel relief that I’m done with teaching for the semester, but also sadness because this is my last class {this rotation} as an academy instructor. I’m both scared and excited to be putting in an application to return, but that’s in the works. Both Scott and I have had a wonderful time here in New York and working with West Point, and it would make us happy beyond belief to be able to return!!

Now we’ve got a weekend to play with. This is our last free weekend in New York, shockingly enough! And even though we have a ton of stuff left on the New York Bucket List, we’ve actually elected to spend this weekend at home, working on house projects – for me, it’ll be photo editing from a recent shoot, splicing together soundbites for one of our upcoming advertising campaigns, chatting with my girls on Google+ {I love hangouts!!}, and finalizing grades and papers, and for Scott, it’ll be some quality time in his woodshop. He’s finishing up a wonderful new desk for me, and I’m so excited to be redesigning my workspace around this beautiful piece!

So without further ado, here’s a little Friday style for a working-at-home weekend, because even us hard-working professors and consultants have to have a little bit of down time here and there:

working for the weekend

I’m in love with the checked flannel shirt. You can’t pry them out of my hands or out of my closets. And this one goes very comfortably layered over a tanktop and paired either with shorts or boyfriend jeans. Rolled, because, well, that’s how I roll. Nerd is in these days, or didn’t you know? :) I’m also adding in the requisite sun products, because a weekend of “down time” to me generally means I’m making room for a hike or some adventure in there somewhere! And I MUST. HAVE. that backpack. Seriously.

Here’s hoping you all have a fabulous weekend, either plugging away at the work you love like me, or actually kicking back and taking some down time, but whatever you choose to do with your time, smile. Life is beautiful, and so are you when you’re happy.

KCS

And I’m still blogging every day in May with Jenni at Story of My Life – and hundreds more!

I’m sharing more and more of my work on this blog than I ever intended to, but I can’t help it – I get so excited about some of the great projects I’m working on that I just have to share! Hence the “Art & Science” you see above :)

A couple days ago, Karen and I were panelists a Firestorm Solutions webinar to discuss our research on social media command centers. We presented this research at the International Crisis and Risk Communication Conference in Florida this past March, and that’s where we met Jim Satterfield and Karen Masullo. We were extremely excited to have the opportunity to present to Firestorm’s wonderfully diverse audience {we had about 130 people from six continents!}, and we really enjoyed the discussion.

Firestorm Solutions was kind enough to record and share the full webinar presentation, so if you’re interested in different ways to use and monitor social media in a crisis situation, here it is:

Many businesses and brands struggle with good ways to use social media. Social media is becoming a larger and larger percentage of the channels we use to communicate, and brands cannot afford to ignore or miss the key discussions, indicators of issues, and discussions of brand identity and reputation that happen there. More and more brands are setting up large communication hubs to monitor social media activity and conversations, but so far, no one has really written anything definitive about what functions these hubs are supposed to perform, and how we could tell if they were doing what they were supposed to do properly or not.

Metrics and assessments are a particular area of interest for me. It might sound dull, but it’s really hard to tell whether or not something is working the way you want it to or not if you’re not measuring the right outcomes! Karen and I combed through the literature and talked to a multitude of practitioners, and finally came up with a list of functions what we called social media command centers were supposed to perform. Then we assigned objectives to the functions that, when measured against the scales we developed for them, would give us a quantitative idea of how well our social media command center was doing.

We converted the overall model into a set of best practices that anyone, from small businesses to large brands, can use to make sure they’re on board with social media conversations, whether in a crisis or not.

We had a terrific time blending our respective areas on this project – it was an exciting project, and it’s also been a lot of fun for me to be able to work with my family members on research projects. We are the family that researches together – it makes for a lot of nerdiness during the holidays, but it’s been terrific fun to collaborate. Our next family research event is in Washington D.C., where we’ll be presenting at the Association for Psychological Science Convention.

I want to thank my sister and wonderful collaborator Karen for including me on so many fun projects, and also Jim and Karen of Firestorm Solutions for making this webinar happen! We’re hopefully going to be able to join forces again after Karen and I present our reputation management research in Barcelona this summer, and I can’t wait!

KCS